Recovery Room

Five treatments. One room. 120 minutes that are all yours.

Recovery doesn’t have to be one treatment at a time. In our new Recovery Room you book the whole room for two hours and combine our most popular recovery treatments however you like. Spend longer on what your body needs today, and skip what it doesn’t.

How it works

• Book the room for 120 minutes

• Come alone or bring one other person (max 2)

• Use any combination of the five treatments, in any order

• 2,000 kr per booking. Campaign price 1,500 kr until 15 November

Booked separately, the five treatments cost 2,740 kr per person.

HBOT – Hyperbaric Oxygen Therapy

You breathe 95% oxygen in a pressurised chamber, which greatly increases how much oxygen your blood can carry to your tissues. HBOT supports cellular metabolism, tissue repair and the immune system. It is a cornerstone of recovery after training, injury or intense periods.

Red Light Therapy

Red light stimulates the mitochondria to produce more ATP, the energy currency of your cells. It supports muscle recovery, skin health and reduced inflammation, and it is a welcome boost during the darker months.

Normatec

Dynamic compression boots deliver a rhythmic, massage-like pressure that improves circulation and supports lymphatic drainage. They relieve heavy, sore legs and help you bounce back faster after hard training or long days on your feet.

Neurosonic

You lie in a Scandinavian-designed lounge chair that sends low-frequency vibrations through the body to calm the nervous system. Choose a program to relax, ease stress, improve sleep, or activate and energise before a performance.

Galileo

Ten minutes on the Galileo platform activates muscles throughout the body with side-alternating vibration. It boosts metabolism, strength, balance and circulation, and it has been used in physiotherapy and elite sport for nearly 30 years.

Not sure where to start? Try this:

Galileo (10 min) to activate → HBOT (60 min) → Normatec (20 min) → Neurosonic or Red Light (30 min) to wind down.

Bring a partner, friend or training buddy and take turns. Two people can comfortably share the room and rotate between the treatments.